My Framer Site

Psychotherapy

Supporting parents with care that is thoughtful, relational, and evidence informed. At Kindred Haven, therapy is not about fixing what is “wrong.” It is about creating a space where you can slow down, feel safe enough to explore what you’ve been carrying, and begin to make sense of your experiences – at your own pace.

Many parents come to us holding a mix of emotions that can feel difficult to name: overwhelm, disconnection, anxiety, grief, or a quiet sense of not feeling like themselves. Therapy offers a space where these experiences can be gently understood, rather than pushed aside.

What is our approach to therapy?

What is our approach to therapy?

What is our

approach to

therapy?

Relational

We pay attention to the patterns within relationships, including your family and early experiences.

Body-aware

We recognise that experiences, especially stress and trauma, are held not just in thoughts, but in the body.

Trauma-informed

We prioritise emotional safety, pacing, and your capacity to process.

Integrative

We draw from different therapeutic approaches depending on your needs.

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.

Family Systemic Approaches

A relational, attachment-focused approach that supports safety, connection, and emotional healing.

Dyadic Developmental

Psychotherapy

A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.

Eye Movement Desensitisation

and Reprocessing (EMDR)

Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.

Play Therapy

A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.

Somatic Experiencing

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.

Family Systemic Approaches

A relational, attachment-focused approach that supports safety, connection, and emotional healing.

Dyadic Developmental

Psychotherapy

We draw from different therapeutic approaches depending on your needs.

Eye Movement Desensitisation

and Reprocessing (EMDR)

Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.

Play Therapy

A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.

Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.

Family Systemic Approaches

A relational, attachment-focused approach that supports safety, connection, and emotional healing.

Dyadic Developmental

Psychotherapy

A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.

Eye Movement Desensitisation

and Reprocessing (EMDR)

Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.

Play Therapy

A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.

Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.

Family Systemic Approaches

A relational, attachment-focused approach that supports safety, connection, and emotional healing.

Dyadic Developmental

Psychotherapy

We draw from different therapeutic approaches depending on your needs.

Eye Movement Desensitisation

and Reprocessing (EMDR)

Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.

Play Therapy

A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.

Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

What are our main modalities?

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.
Family Systemic Approaches
A relational, attachment-focused approach that supports safety, connection, and emotional healing.
Dyadic Developmental
Psychotherapy
A trauma focused approach that uses bilateral stimulation to help the brain process and alleviate the emotional distress of traumatic memories.
Eye Movement Desensitisation
and Reprocessing (EMDR)
Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.
Play Therapy
A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.
Somatic Experiencing

Understanding how family relationships, roles, and patterns shape our experiences and wellbeing.

Family Systemic Approaches

A relational, attachment-focused approach that supports safety, connection, and emotional healing.

Dyadic Developmental

Psychotherapy

We draw from different therapeutic approaches depending on your needs.

Eye Movement Desensitisation

and Reprocessing (EMDR)

Supporting children in expressing and processing their inner world through play, in developmentally appropriate ways.

Play Therapy

A body-based approach that supports the nervous system in moving out of survival states and towards greater regulation.

Somatic Experiencing

What are our main modalities?

We work with parents and families navigating

Perinatal and postpartum mental health
Stress, overwhelm, and burnout
Relationship and family challenges
Identity shifts in parenthood
Childhood trauma and its impact on parenting
Grief and loss including miscarriage, infertility, and other forms of loss that are often unseen
Emotional regulation and connection with self and child

If you’re considering therapy, you don’t have to have everything figured out first. You’re welcome to reach out to us for a discovery call to find out more. We’ll take it one step at a time, together.

We work with parents and families navigating

Perinatal and postpartum mental health
Stress, overwhelm, and burnout
Relationship and family challenges
Identity shifts in parenthood
Childhood trauma and its impact on parenting
Grief and loss including miscarriage, infertility, and other forms of loss that are often unseen
Emotional regulation and connection with self and child

We work with parents and families navigating

Perinatal and postpartum mental health
Stress, overwhelm, and burnout
Relationship and family challenges
Identity shifts in parenthood
Childhood trauma and its impact on parenting
Grief and loss including miscarriage, infertility, and other forms of loss that are often unseen
Emotional regulation and connection with self and child

I feel safe to share thoughts and feelings I find difficult to articulate outside of counselling sessions. The steadfastness conveyed definitely makes me feel supported and encouraged too, even (or especially) when the emotions are difficult to navigate. I learnt that I'm not alone - even if it often seems that way - among many things. There is always at least one valuable takeaway point from each session that carries me through tough days.
— Selina
I feel very supported, encouraged, and calm during the sessions. My therapist makes me feel safe to share my feelings because I know that she would acknowledge the pain and worries that I am feeling from within. I learned about grounding techniques to calm myself down whenever I am anxious or starting to feel anxiety. I also learned how to cope with negative thoughts and feelings, and not keep beating myself up over mistakes I have done in the past that have caused me so much pain in present times.
— Veronica
I feel supported and I feel like there is someone present for me regardless of my emotional weather on that day. I learnt more about myself and how I tend to deal with upsetting things in certain ways that might hinder me in actually moving forward. Sessions usually proceeds at a pace that I am comfortable with.”
— Estene